From Three Heartbeats to One

A Gentle companion offering hope in grieving Pregnancy and Infant Loss

There is no grief, no anguish or confusion, that compares to the abrupt loss of a beloved baby. Many families impacted by pregnancy and infant loss suffer alone in plain sight without effective support. Mourning what was, what is, and what will never be, the grief journey for parents who’ve endured this hurt is both arduous and complex with unpaved paths leading to deep valleys, jagged cliffs, and distant peaks.

From Three Heartbeats to One offers readers empathy and practical life tools to manage grief and defy the heavy weight of loss. I created this resource to support readers in building skills to navigate their grief journeys. Topics explored include:

• Managing emotions such as shock, depression, guilt, shame, and anger

• Forgiving self and others

• Establishing a mental, physical, and spiritual plan for self-care in grieving

• Increasing assertiveness by establishing and maintaining boundaries with others

• Defining motherhood and transforming in loss

• Enduring holidays and memorable dates

• Celebrating your precious baby’s lifetime

Featuring affirmations, writing prompts, and exercises for reflection, From Three Heartbeats to One is a gentle companion in grieving for mothers in loss from a mother in loss.