A Pledge of Healing in Loss

A Daily Exercise in Self-Care

This guide features an exercise in From Three Heartbeats to One: A Gentle Companion Offering Hope in Grieving Pregnancy and Infant Loss, designed to assist you in creating a personal, daily pledge to maintain self-care and honor your baby.

I wrote this guide to support you on your grieving and healing journey. As an exercise of self-love, empowerment, and hope, you will:

• Identify your individual rights in grieving

• Establish your commitment to nurture and care for yourself

• Articulate and affirm your love for your baby

• Identify behaviors you will commit to daily to care for your mind, body, and spirit

• Create a pledge that speaks to your narrative in loss and love

The guide includes affirmations, the Pledge of Healing in Loss I created for you, and writing space for you to create your own pledge—in your own voice and in your own way.

Instantly download your guide and be supported.

Always remember—you matter and your precious baby matters.